Description
A quick and vibrant dish featuring chicken sausage and colorful vegetables, perfectly cooked in the air fryer for a satisfying meal.
Ingredients
Scale
- 2 chicken sausages, sliced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: garlic powder, onion powder, or Italian seasoning
Instructions
- Preheat your air fryer to 400°F (200°C).
- Combine the sliced chicken sausage, chopped bell pepper, zucchini, and broccoli florets in a mixing bowl. Drizzle in olive oil and sprinkle with salt, pepper, and any additional seasonings. Toss until everything is coated.
- Transfer the mixture into your air fryer basket, spreading it evenly.
- Air fry for 8-10 minutes, shaking the basket halfway through for even cooking.
- Serve warm and enjoy the burst of flavor!
Notes
This dish can be made ahead of time by slicing and chopping ingredients and storing them in the fridge. It can also be prepared in the oven at 400°F (200°C) for about 20 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 50mg