Description
Experience the flavorful journey of a Blackened Salmon Sandwich, featuring a perfectly seared salmon fillet with Cajun seasoning, fresh toppings, and a creamy sauce.
Ingredients
Scale
- 2 Salmon Fillets, fresh and wild-caught
- 2 tbsp Cajun Seasoning
- 1 tbsp Olive Oil
- 2 Soft Toasted Buns (brioche or pretzel)
- 1 cup Lettuce (romaine or iceberg)
- 1 Tomato, sliced
- 2 tbsp Creamy Sauce (tartar or mayonnaise)
Instructions
- Preheat the skillet over medium-high heat until hot.
- Coat the salmon fillets with Cajun seasoning, ensuring it’s well-patted in.
- Sear the salmon in the hot skillet with olive oil for about 4-5 minutes per side until cooked through.
- Toast the bun halves in the same skillet until golden brown.
- Assemble the sandwich with a salmon fillet, lettuce, tomato slices, and creamy sauce.
- Serve immediately, topping with the other half of the bun and enjoy!
Notes
For enhanced flavor, marinate salmon in Cajun seasoning a few hours in advance. Toasting the buns is essential to prevent sogginess.
Nutrition
- Serving Size: 1 sandwich
- Calories: 550
- Sugar: 3g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg