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Bold Burger Bowls

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low-Carb

Description

A vibrant bowl featuring seasoned ground beef over cauliflower rice, topped with fresh veggies and a homemade Bold Burger Sauce.


Ingredients

Scale
  • 1 lb ground beef (80/20 blend)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp Worcestershire sauce
  • ½ tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 4 cups cauliflower rice (fresh or frozen, thawed if frozen)
  • 2 tbsp unsalted butter
  • 1 cup shredded iceberg lettuce
  • 1 cup cherry tomatoes, halved
  • ½ cup dill pickle slices, quartered
  • ½ cup shredded sharp cheddar cheese
  • ¼ cup finely diced red onion
  • 1 ripe avocado, diced
  • ½ cup mayonnaise (for the sauce)
  • 2 tbsp ketchup (for the sauce)
  • 1 tbsp Dijon mustard (for the sauce)
  • 1 tbsp sweet pickle relish (for the sauce)
  • ½ tsp hot sauce (for the sauce)
  • Pinch of salt and pepper (for the sauce)

Instructions

  1. In a small bowl, whisk together mayonnaise, ketchup, Dijon mustard, pickle relish, and hot sauce to make the Bold Burger Sauce. Season with salt and pepper, cover, and refrigerate.
  2. Heat olive oil in a large skillet over medium-high heat. Add ground beef, breaking it apart with a spatula. Season with garlic powder, onion powder, smoked paprika, Worcestershire sauce, salt, and pepper. Cook for about 8 minutes until browned.
  3. In another skillet, melt butter over medium heat. Add cauliflower rice, season lightly with salt and pepper, and sauté for 5-7 minutes until tender and lightly golden.
  4. Divide cauliflower rice among four bowls, top with seasoned beef, and arrange fresh toppings: shredded lettuce, cherry tomatoes, pickles, cheddar cheese, red onion, and diced avocado.
  5. Drizzle generously with Bold Burger Sauce and serve immediately.

Notes

For meal prep, store toppings separately to maintain freshness. You can substitute ground beef with turkey or plant-based meat, and Greek yogurt can replace mayonnaise for a lighter sauce.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 35g
  • Saturated Fat: 10g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 80mg