Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blackstone Cowboy Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: American
  • Diet: Omnivore

Description

A vibrant stir fry featuring smoked sausage and fresh vegetables, perfect for a quick weeknight dinner or a fun weekend gathering.


Ingredients

Scale
  • 1 lb smoked sausage, sliced into 1/2 inch rounds
  • 4 medium Yukon gold potatoes, thinly sliced
  • 1 medium zucchini, sliced into rounds
  • 1 red bell pepper, chopped into bite-sized pieces
  • 1 small onion, chopped
  • 2 tbsp olive oil or cooking oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp salt (or to taste)
  • 1/2 tsp crushed red pepper flakes (optional)
  • 1/2 tsp dried oregano or Italian seasoning

Instructions

  1. Preheat your Blackstone griddle to medium-high heat and drizzle in 1 tablespoon of oil.
  2. Add the sliced potatoes to the griddle. Cook for 8-10 minutes, stirring occasionally, until golden brown and tender.
  3. Remove the potatoes from the griddle and set aside.
  4. Toss in the zucchini, bell pepper, and onion. Sauté for 5-6 minutes until softened and caramelized.
  5. Add the smoked sausage, heating through and developing a slight brown crust for about 4-5 minutes.
  6. Sprinkle with garlic powder, smoked paprika, black pepper, salt, and red pepper flakes. Stir to combine.
  7. Add the cooked potatoes back to the griddle and cook for another 2-3 minutes to meld flavors.

Notes

Customize the stir fry with different proteins or seasonal veggies. Avoid crowding the griddle for best results.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg