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Frito Cowboy Cabbage Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and crunchy salad featuring cabbage, black beans, corn, and crispy Chili Cheese Fritos, all tossed in a creamy chipotle dressing.


Ingredients

Scale
  • 1 bag (16 ounces) coleslaw mix
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 1/2 cups canned corn kernels, drained
  • 1 medium jalapeño pepper, seeded and finely diced
  • 1 small red bell pepper, seeded and finely diced
  • 3 green onions, finely sliced
  • 1/4 cup fresh cilantro, finely chopped
  • 1 tablespoon taco seasoning
  • 1/2 teaspoon ground cumin
  • 1 bag (9.75 ounces) Chili Cheese Fritos, divided
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/4 cup fresh lime juice
  • 2 tablespoons chipotle sauce from canned chipotles in adobo

Instructions

  1. In a large mixing bowl, combine coleslaw mix, rinsed black beans, drained corn, diced jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss gently to combine.
  2. In a medium mixing bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.
  3. Pour the chipotle dressing over the salad mixture and toss gently to coat.
  4. Fold in all but a handful of Fritos, mixing them into the salad.
  5. Before serving, sprinkle the reserved Fritos on top for an extra crunch.
  6. Serve immediately and enjoy!

Notes

For freshness, keep Fritos separate until serving. You can use Greek yogurt instead of sour cream for a lighter dressing.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg