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Greek Shrimp Mediterranean Bowl

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A vibrant and flavorful bowl featuring grilled shrimp, fresh vegetables, and a tangy dressing, inspired by Mediterranean cuisine.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • Juice of ½ lemon
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ small red onion, thinly sliced
  • ⅓ cup pitted Kalamata olives, halved
  • ½ cup crumbled feta cheese
  • 2 cups mixed greens
  • 3 tbsp extra virgin olive oil (for dressing)
  • 2 tbsp fresh lemon juice (for dressing)
  • 1 tsp dried oregano (for dressing)
  • ½ tsp honey (for dressing)
  • Salt and black pepper to taste (for dressing)

Instructions

  1. Marinate the shrimp: In a bowl, combine shrimp, olive oil, minced garlic, dried oregano, salt, pepper, and lemon juice. Let the shrimp marinate for 10 to 15 minutes.
  2. Grill the shrimp: Preheat a grill or grill pan over medium-high heat. Grill the shrimp for 2 to 3 minutes per side until they turn opaque and develop a light char.
  3. Prepare the salad base: In a large bowl, toss together cherry tomatoes, cucumber, red onion, olives, feta cheese, and mixed greens.
  4. Prepare the dressing: In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, honey, salt, and black pepper until emulsified.
  5. Dress the salad: Drizzle half the dressing over the salad and toss gently to combine.
  6. Assemble the bowls: Divide the dressed salad among four bowls. Top each bowl with grilled shrimp and drizzle with the remaining dressing.
  7. Serve immediately. Optionally garnish with additional feta cheese or fresh herbs.

Notes

Make-Ahead Tips: You can prep the ingredients a day in advance. Just keep the shrimp marinating separately to prevent over-marinating.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 200mg