Description
Deliciously crispy and nutritious chaffles made with tuna and cheese, perfect for a quick meal or snack.
Ingredients
Scale
- 1 can tuna, drained
- 1/2 cup shredded cheese (cheddar or your choice)
- 2 large eggs
- 1/2 cup almond flour
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray or oil for the waffle maker
Instructions
- Preheat your waffle maker to medium-high heat.
- Combine tuna, shredded cheese, eggs, almond flour, garlic powder, salt, and pepper in a mixing bowl.
- Grease the waffle maker lightly with cooking spray or oil.
- Pour the mixture into the preheated waffle maker and close the lid.
- Cook for about 5-7 minutes, or until golden and cooked through.
- Remove the chaffles carefully and serve warm.
Notes
Consider making the batter ahead of time for quick meals during the week. You can also make these chaffles in an air fryer or oven if you don’t have a waffle maker. Adding herbs or spices can enhance the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 100mg