Description
A creamy and nutritious breakfast of overnight oats combined with the sweetness of raspberries and the crunch of chia seeds.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or non-dairy milk)
- 1 cup raspberries (fresh or frozen)
- 2 tablespoons chia seeds
- 1–2 tablespoons sweetener (honey, maple syrup, etc.) to taste
- 1 teaspoon vanilla extract (optional)
Instructions
- Combine the rolled oats, chia seeds, and sweetener in a medium-sized jar.
- Pour in the milk, ensuring the oats are fully submerged.
- Fold in the raspberries, reserving some for topping.
- Cover the container and refrigerate overnight.
- Stir the oats in the morning and adjust sweetness if necessary.
- Enjoy cold or warm in the microwave.
Notes
Consider preparing multiple jars with different flavors for variety. Adjust sweetness to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg