Description
A refreshing and customizable summer wrap filled with vibrant veggies, lean protein, and a zesty dressing, perfect for a quick and satisfying lunch.
Ingredients
- Wraps or tortillas (whole wheat or spinach)
- Lean protein (shredded chicken, turkey, chickpeas, or firm tofu)
- Fresh veggies (leafy greens, cucumbers, carrots, bell peppers)
- Optional cheese (crumbled feta or shredded cheddar)
- Dressing (olive oil, lemon juice, Dijon mustard, salt, pepper)
Instructions
- Prep your ingredients by washing and slicing your veggies.
- Make the dressing by whisking together olive oil, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
- Warm the wrap or tortilla in a skillet for 30 seconds on each side.
- Layer the wrap starting with a thin layer of dressing, then greens, followed by proteins, sliced veggies, and optional cheese.
- Roll the wrap tightly, folding the bottom and sides while rolling.
- Slice in half for easy eating and serve with extra dressing.
Notes
Feel free to customize with different proteins and dressings. For easier prep, you can prep the veggies and protein in advance.
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg