Description
A quick and flavorful stir-fry featuring ground chicken and vibrant vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground chicken
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the skillet: In a nonstick skillet over medium heat, pour in the sesame oil until it shimmers invitingly.
- Add your minced garlic and ginger, sautéing gently for about 30 seconds until the intoxicating aromas fill your kitchen.
- Introduce the ground chicken, using a spatula to break it up. Cook for about 5-6 minutes until it’s beautifully browned and cooked through.
- Toss in your colorful mix of vegetables, adding a splash of soy sauce. Stir for 3-4 minutes, until they’re tender-crisp.
- Season with salt and pepper to suit your preferences before lifting your skillet from the heat.
- Present your stir-fry hot over fluffy rice or noodles, garnished with sesame seeds or green onions, if desired.
Notes
Feel free to customize this dish with your favorite vegetables or add cashews for extra crunch. The recipe can be easily adapted for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg