Description
A vibrant breakfast bowl filled with eggs, sautéed spinach, and tangy feta, perfect for a nutritious start to your day.
Ingredients
Scale
- 2 Eggs
- 1 Cup Fresh Spinach
- 1/4 Cup Feta Cheese
- 1/2 Cup Cooked Quinoa or Brown Rice (Optional)
- Olive Oil
- Salt and Pepper to Taste
Instructions
- Heat olive oil: Pour a tablespoon of olive oil into a non-stick skillet and heat over medium until it shimmers.
- Sauté spinach: Add the fresh spinach to the skillet, sautéing for about 2-3 minutes until it wilts down.
- Cook the eggs: In a separate pan, crack your eggs and cook them to your preference.
- Prepare your bowl: If using quinoa or brown rice, layer them neatly at the bottom of your mixing bowl.
- Assemble your bowl: Pile the sautéed spinach on top of the grains, then place your cooked eggs on the spinach.
- Add final touches: Crumble generous portions of feta cheese over the entire bowl, then season with salt and pepper.
- Serve warm & enjoy: Appreciate your creation before diving into a nourishing breakfast.
Notes
Prepare quinoa or brown rice the night before to save time in the morning. Feel free to substitute spinach with kale or arugula.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 370mg