Description
Flavorful grilled tofu skewers marinated in za’atar spice, paired with vibrant vegetables for a healthy and delicious meal.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 3 tablespoons za’atar spice mix
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Vegetables for skewering (e.g., bell peppers, onions, cherry tomatoes, zucchini, mushrooms)
- Fresh herbs (optional, for garnish)
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together za’atar spice mix, olive oil, lemon juice, salt, and pepper until smooth.
- Marinate the Tofu: Add the cubed tofu, gently folding it to coat. Let sit for at least 30 minutes.
- Skewer Up: Thread marinated tofu onto skewers, alternating with your choice of vegetables.
- Get Grilling: Preheat your grill to medium heat.
- Grill to Perfection: Cook skewers for about 10-15 minutes, turning occasionally until golden-brown.
- Serve Warm: Remove from the grill, garnish with fresh herbs, and enjoy with lemon wedges.
Notes
Make-ahead tips include preparing the marinade a day in advance. If grilling isn’t an option, consider using an air fryer or oven.
Nutrition
- Serving Size: 1 skewer
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg