Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Beef and Broccoli

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Gluten-Free

Description

A vibrant and nutritious dish that combines tender beef with crunchy broccoli in a savory marinade, served over fluffy rice.


Ingredients

Scale
  • 1 pound beef (sliced thinly)
  • 4 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • Salt and pepper to taste
  • Cooked rice (for serving)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Whisk together the soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper in a mixing bowl.
  3. Toss the thinly sliced beef into the marinade and let it sit for about 10 minutes.
  4. Spread the marinated beef and broccoli in a single layer on a rimmed baking sheet.
  5. Bake for approximately 15 minutes, stirring halfway through.
  6. Serve the mixture over cooked rice.

Notes

For extra flavor, sprinkle sesame seeds or sliced scallions on top before serving. Feel free to customize with additional veggies.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg