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Mediterranean Pasta

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A bright and flavorful Mediterranean Pasta dish that brings the taste of sun-kissed Italian markets to your table with every bite.


Ingredients

  • Pasta (Penne, Fusilli, or Gluten-Free)
  • Sun-Dried Tomatoes
  • Minced Garlic
  • Kalamata or Green Olives
  • Feta Cheese (Crumbled)
  • Extra Virgin Olive Oil
  • Salt and Black Pepper
  • Fresh Basil (Optional)

Instructions

  1. Cook the Pasta: Fill a large pot with salted water. Bring it to a rolling boil and add your pasta. Cook according to the package instructions until al dente. Once cooked, drain and reserve a cup of the pasta water for later.
  2. Heat Olive Oil: In a large skillet, pour in the extra virgin olive oil and heat over medium. The oil should shimmer slightly; this indicates it’s ready for the next step.
  3. Sauté Garlic: Add the minced garlic into the skillet, inviting a wave of aroma to fill the kitchen. Sauté for about 30 seconds until fragrant, ensuring not to let it burn.
  4. Add Sun-Dried Tomatoes and Olives: Stir in the sun-dried tomatoes and olives, allowing them to warm through for about 2–3 minutes, infusing the oil with their robust flavors.
  5. Combine Pasta and Feta: Gently add the drained pasta and crumbled feta cheese to the skillet. Use tongs or a large spoon to carefully toss everything together, making sure the pasta is well-coated with the flavorful oil.
  6. Season and Adjust: Sprinkle in salt and black pepper; taste as you go. If the dish appears dry, add some reserved pasta water until you reach your desired sauciness.
  7. Garnish and Serve: Drizzle with additional olive oil and toss in fresh basil if desired. Serve warm to friends and family.

Notes

Feel free to customize the dish by adding seasonal vegetables or proteins like grilled chicken or shrimp.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg