Description
A vibrant explosion of health and happiness featuring crunchy greens, creamy avocado, juicy blueberries, and a zesty lemon vinaigrette.
Ingredients
- Mixed Leafy Greens (Arugula, Spinach, Kale)
- Quinoa or Brown Rice
- Cherry Tomatoes
- Cucumbers
- Avocado
- Blueberries
- Pumpkin Seeds
- Walnuts
- Feta Cheese (optional)
- Olive Oil
- Lemon Juice
- Salt
- Pepper
Instructions
- Combine a generous handful of mixed leafy greens in a large bowl.
- Add in cooked quinoa or brown rice and stir gently.
- Halve cherry tomatoes and toss into the mix.
- Dice cucumbers into bite-sized pieces and add to the bowl.
- Slice a ripe avocado and fold the pieces in.
- Add fresh blueberries gently.
- Sprinkle pumpkin seeds and chopped walnuts on top.
- Crumble feta cheese if using.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- Drizzle the dressing over the salad and toss gently to coat.
- Serve immediately and enjoy.
Notes
For best freshness, do not dress the salad until just before serving. Leftover salad can be stored in an airtight container for 1-2 days without dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg